Training Summary: 9/15/2014-9/21/2014
Hey there, I hope that you are having a great weekend so far!
Yesterday was much busier than most Saturdays around here so I’m really looking forward to a relaxing Sunday. 🙂
No workouts for me this week, just normal running because I’m working on building some mileage and getting the pace of my “easy runs” back to where it was pre-Boston Marathon. Yesterday’s long run was a big confidence booster and was one of those runs that I felt like I could run forever! Don’t you just love those runs??
Here’s a look at my past week of training!
9/15/2014-9/21/2014 Training Summary
Monday – 8 miles @ 7:39 pace + 30 mins core
Tuesday – AM: 8 miles @ 7:30 pace PM: 30 mins yoga + stretching
Wednesday – 8 miles @ 7:29 pace
Thursday – 9.22 miles @ 7:41 pace (4 miles on trails)
Friday – 8 miles @ 7:22 pace
Saturday – 16.59 mile long run on the Boston Marathon course @ 6:59 pace
Sunday – rest day!
Total Mileage: 57.82 Average Weekly Pace: 7:23 Total 2014 miles: 1,958.24/3,000