May 31, 2015

Training Summary: 5/25/2015-5/31/2015

Training Summary: 5/18/2015-5/24/2015

Monday: Laguna Hills Memorial Day 5K – 7.5 miles total [1.5 mile warm-up, 5K race in 17:25, 3ish mile cool-down] 7:01 average pace

Tuesday: 30 minute arm/core circuit at the gym + 8.54 miles easy @ 7:34 pace

Wednesday: 8.21 miles easy @ 7:34 pace (including 4x 100m strides) + Post Run Power Exercises #1

Thursday: 7.70 mile decreasing ladder workout [2 mile warm-up, 5 minutes hard @ 5:49 pace, 2:30 jogging rest, 4 minutes hard @ 5:22 pace, 2:00 jogging rest, 3 minutes hard @ 5:30 pace, 1:30 jogging rest, 2 minutes hard @ 5:27 pace, 1:00 jogging rest, 1 minute hard @ 4:55 pace, 2 mile cool-down] 6:58 average pace