Training Summary: 5/14/2018-5/20/2018

Training Summary: 5/14/2018-5/20/2018

Monday: 7 miles @ 8:05 pace
[pm] 1 mile walk

Tuesday: 8 mile workout [2 mile warm-up, 4 mile tempo @ 5:56 avg (6:00, 6:00, 5:56, 5:49), 2 mile cool-down]

Wednesday: 7 miles @ 8:07 pace 

Thursday: 6.1 miles @ 7:37 pace

Friday: 7.6 mile workout [3 mile warm-up, 6x 2 minutes on/2-2.5 minutes off (paces for on minutes = 5:21, 5:27, 5:18, 5:15, 5:24, 5:15), 1 mile cool-down]

Saturday: 12 mile long run @ 7:45 pace

Sunday: Rest Day (JasYoga Reset for Moms Video)

TOTALS: 47.7 miles / 1 mile walking / 12 minutes yoga