Training Summary: 4/4/2016-4/10/2016

Happy Sunday! 

This week totally got away from me but I guess that’s what happens when you have an 8 page paper, a 12 page lit. review and a project all due at the same time…

My training this week went really well, I only ran 4 days because I had NO motivation to run on Tuesday and hopped on the bike instead but I did make it to the gym twice which was a major improvement over the past 2 weeks. 

Here’s what the bump and I did this week. 🙂

Training Summary: 4/4/2016-4/10/2016

Monday: 4 miles @ 7:45 pace

Tuesday: 45 minutes spin + 30 minutes weights

Wednesday: [AM] 4 miles @ 7:47 pace [PM] 90 minute walk

Thursday: 30 minutes weights 

Friday: 4 miles @ 7:54 pace

Saturday: 7 miles @ 7:19 pace

Sunday: Rest Day

TOTALS: 19 miles run // 45 minutes biking // 60 minutes weights // 90 minutes walking