Training Summary: 3/16/2015-3/22/2015

Monday – AM: dynamic warm-up, 5 miles easy @ 7:26 pace, 15 mins core work PM: 30 minutes yoga/stretching 

Tuesday – AM: dynamic warm-up, 7 miles easy on the treadmill @ 7:28 pace, 2x Post-Run Power Exercises PM: 3.25 miles @ 6:58 pace including 6x 75m strides + 20 minutes core work 

Wednesday – 10 mile workout [2.5 mile warm-up, 5 mile tempo @ 6:10 average (slower than goal pace because of the crazy wind and ice situation), 2.5 mile cool-down] 7:14 average pace

Thursday – AM: 9.19 miles easy with my training partner @ 7:09 pace PM: 1 hour at the gym [20 minutes core, 20 minutes upper body, 20 mins – circuit drills, lunges, squats, box jumps & med ball slams]

Friday – AM: dynamic warm-up + 9 miles easy @ 7:22 pace PM: 4 miles easy @ 7:27 pace

Saturday – 18.05 solo SNOWY miles @ 7:11 pace 

Sunday – MUCH needed rest day!

Weekly Totals: Miles = 65.52  * Total Time Running = 7:56:25 * Average Pace = 7:16