Training Summary: 2/8/2016-2/14/2016

Training Summary: 2/8/2016-2/14/2016

Monday: 4 mile run @ 7:47 pace + 10 minutes core

Tuesday: 3 mile run @ 7:40 pace + 30 minutes weights

Wednesday: 4 mile run @ 7:45 pace + 10 minutes core

Thursday: 60 minute bike ride + 30 minutes weights 

Friday: [AM] 3 mile run @ 7:30 pace [PM] 90 minute walk 

Saturday: Rest Day 

Sunday: 3 mile progression run [1st mile @ 8:04, 2nd mile @ 7:24, 3rd mile @ 7:12] 7:34 average pace

TOTALS: 17 miles run // 1 hour biking //  1.5 hours walking // 1 hour 20 minutes strength training & core