Training Summary: 2/29/2016-3/6/2016

Training Summary: 2/29/2016-3/6/2016

Monday: 3 miles @ 7:42 pace

Tuesday: 4.25 miles @ 7:50 pace + 30 minutes weights

Wednesday: 5 mile tempo run [1 mile warm-up, 3 mile tempo @ 6:42 pace, 1 mile cool-down] 7:06 average pace

Thursday: Rest Day

Friday: [AM] 4 miles @ 8:03 pace + 10 minutes core [PM] 90 minute walk

Saturday: 7 mile “long run” @ 7:34 pace + first invitational track meet of the season

Sunday: Rest Day –> a short walk with my SIL & a yummy brunch!

TOTALS: 23.25 miles run // 1.5 hour walk