Training Summary: 2/26/2018-3/4/2018
Happy Sunday Friends!
The weekend is drawing to a close and it couldn’t have gone by faster. We’ve had an equally productive and lazy weekend over here and we’re excited to finish it off with some popcorn and Oscars viewing tonight – although we probably won’t make it all the way through because it’s not exactly the most thrilling of television shows. I hope your weekend was just as refreshing and that you are feeling ready to jump into a new week tomorrow.
Here’s my training summary from this past week. Next Saturday is my first track race of the season and I couldn’t be more excited!!
Training Summary: 2/26/2018-3/4/2018
Monday – 8 miles @ 7:43 pace + 30 minutes core/strength session
Tuesday – AM: 11 mile workout on the treadmill [2 mile warm-up, 4x 10 minutes @ 5:40, 5:39, 5:39, 5:39 w/ 3 minutes jogging recovery, 1 mile cool-down]
PM: mini-band exercises
Wednesday – AM: 8 miles @ 7:56 pace
PM: 4 miles @ 8:00 pace +mini-band exercises
Thursday – 8 miles @ 7:44 pace + 30 minutes core/strength session
Friday – 9 mile track workout [3 mile warm-up, 12x 400m w/ 1 minute rest (splits = 74/76/75/74/73/76/74/75/75/75/75/75), 3 mile cool-down]
+ 45 minutes Normatec // chiropractor visit
Saturday – 9 miles @ 7:55 pace
Sunday – 16 miles @ 7:57 pace
PM: mini-band exercises
Total Miles: 73 miles