Training Summary: 1/4/2016-1/10/2016
It’s hard to believe that the last training summary that I shared with you all was alllll the way back in October! My training and workouts have changed quite a bit since we got the news that Baby Floris was on his/her way as you’ll see below. I’ll share a bit more about my running/training/racing plans later this week but for now, here’s what I did this week! đŸ™‚
Training Summary: 1/4/2016-1/10/2016
Monday: [AM] 5 miles @ 7:16 pace + 4x 100m strides [PM] 30 mins biking with the track kids
Tuesday: 60 minutes spin + the Upper & Lower Body Toning Workout that I shared on Thursday (30 mins)
Wednesday: 4 miles @ 7:42 pace + 10 minutes of plyos (will share this workout soon)
Thursday: [AM] 60 minutes spin + 20 minutes weights [PM] 1 mile “speed workout” with the track girls (alternating 100m fast//100m jog)
Friday: 6 mile run @ 7:13 pace + lots of foam rolling
Saturday: 8 mile long run @ 7:30 pace + 4x 100m strides
Sunday: REST DAY
TOTALS: 24 miles run // 2 hours biked // 1 hour strength training & plyos