Training Summary: 12/15/2014-12/21/2014

Training Summary: 12/15/2014-12/21/2014 

Monday – AM: dynamic warm-up + 7 miles easy @ 7:30 pace PM: 30 mins core + push-ups

Tuesday – AM: 8 miles easy @ 7:30 pace  PM: 30 mins yoga/stretching

Wednesday – 11 mile workout [2 mile warm-up, 6x 1 mile repeats around the loop road with 2 mins jogging rest (5:50, 5:49, 5:44, 5:46, 5:45, 5:45), 1.7 mile cool-down] 6:49 average pace

Thursday – 8 miles easy @ 7:35 pace

Friday – dynamic warm-up + 8 miles easy @ 7:32 pace

Saturday – 14 mile long run/tempo workout [3 miles easy, 8 miles up-tempo @ 6:25 pace, 3 miles easy] 6:54 average pace + 20 mins core & PT exercises

Sunday – REST DAY! 30 mins light yoga/stretching

Total Mileage: 56.31   Average Weekly Pace: 7:15   Total 2014 miles: 2,651.14/3,000