Training Summary: 11/17/2014-11/23/2014
Training Summary: 11/17/2014-11/23/2014
Monday – 7 recovery miles @ 7:51 + 15 minutes core work
Tuesday – AM: 7 miles @ 7:35 + 100 crunches PM: 30 minutes yoga/stretching (I’m working on HEADSTANDS!)
Wednesday – 11 mile workout [2 mile warm-up, 6x 1 mile on the track (6:08, 6:05, 5:55, 5:53, 5:52, 5:48) with 2:30 jogging rest, 1.5 mile cool-down] 6:55 average pace
Friday – 8 miles @ 7:25
Saturday – 15 mile long run workout [12 miles easy with a friend @ 7:26 pace + 3 miles up-tempo @ 6:21 pace] 7:12 average pace
Sunday – rest day
Total Mileage: 56.36 miles Average Weekly Pace: 7:24 Total 2014 miles: 2,425.15/3,000