Training Summary: 11/10/2014-11/16/2014

Training Summary: 11/10/2014-11/16/2014 

Monday – 8 miles @ 7:25 pace

Tuesday – 10 mile workout [2 mile warm-up, 12x600m w/200m jogging rest (2:01, 2:05, 2:04, 2:03, 2:03, 2:01, 2:00, 2:01, 2:03, 2:02, 2:00, 1:58), 2 mile cool-down] 6:49 average pace

Wednesday – 7 miles recovery @ 7:40 pace + 20 mins core

Thursday – 8 miles @ 7:24 pace

Friday – SNOW DAY!!! 5 miles on the treadmill @ 7:29 pace

Saturday – 9.5 mile workout [2.5 mile warm-up, 5 mile tempo @ 6:05 average, 2 mile cool-down] 6:58 average pace

Sunday – 16 mile long run @ 7:21 pace

Total Mileage: 63.58 miles   Average Weekly Pace: 7:16   Total 2014 miles: 2,368.79/3,000