Happy Friday friends! We are so close to the weekend and that means that Henri and I survived 3 days of work while also recovering from jet lag. Traveling these days makes me feel so old because I used to be able to sleep on …
As I’ve mentioned before on the blog, I’m not really one for New Year’s Resolutions but I do love taking some time at this time of year to look ahead and set some goals for the year ahead. The past 2.5 weeks have been a …
Happy Monday! I hope you had a relaxing weekend and are refreshed and ready to tackle the new week! We had a busy weekend working on the house so I’m starting the week pretty tired. Actually, I’m probably most tired because I finished my long run …
Happy Valentine’s Day! I got the sweetest text message at midnight Henri’s time and we had a breakfast Facetime date which both brought the biggest smile to my face even though he is far away today. Love you Henri! Yesterday’s Olympic Trials Marathon was incredible! …
Wow! What a weekend! I can’t even begin to wrap my mind around everything that happened this weekend! I met a lot of amazing people (both bloggers and non-bloggers), ate oodles of amazing food, took a selfie with BART YASSO, got to see the making of …
On Saturday morning I was up bright and early for the ZOOMA Cape Cod 10K. The best part about this race is that it started right in front of the hotel so getting up the morning of and getting to the start on time was super …
This past weekend one of my running clients, Cori, had her first race since we started working together. As soon as I finished my long run I couldn’t wait to hear how the 5K race had gone so I texted her immediately. I almost couldn’t believe …
I am happy to report that after last week‘s discussion about hydration I have been doing a really good job with my water intake. The past few days this is what my log has looked like – that’s some pretty good hydrating if I do say …
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …
I love planks, they have always been one of my favorite core workouts. Planks help with overall core stability and are one easy move that can help you get that flat tummy – no pooch! 🙂 A few years ago my college roommate impressed me …