Training Summary: 2/8/2016-2/14/2016
Training Summary: 2/8/2016-2/14/2016 Monday: 4 mile run @ 7:47 pace + 10 minutes core Tuesday: 3 mile run @ 7:40 pace + 30 minutes weights Wednesday: 4 mile run @ 7:45 pace + 10 minutes core Thursday: 60 minute bike ride + 30 minutes weights Friday: [AM] 3 mile run @ 7:30 …