Just Some Things
Another good run for me on Friday morning. Just 4 at a nice easy pace but I chose a hilly run so it was still a great workout. Finished up with a little core strength while watching the Today show. Speaking of the Today show… …
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Thinking Out Loud Thursday: Confessions
No fancy intro today, just some recent confessions. And as always on Thursdays… I’m thinking up with the beautiful Amanda for some Thinking Out Loud. confession… Tuesday morning I woke up with a huge cancer sore. I’m not exactly sure why I’m putting this …
My Writing Process: A Blog Tour
Wow! I am having some major DOMS (delayed onset muscle soreness) from waterskiing this weekend and starting to do my Dynamic Warm-ups again. The first mile of my run this morning was roooough and whenever I went down the slightest hill my quads were screaming …
Thinking Out Loud Thursday
Today is Thursday which means it is my favorite blogging day of the week! The day that I get to share the crazy, unconnected thoughts rattling around in my head. Thanks Amanda for hosting!1. Thank you for all of the amazing, sweet, and encouraging comments on …
Marathon Training – Beyond the Miles: CARBO LOADING
I can’t believe that it’s been almost a month since my last Marathon Training – Beyond the Miles post! I guess I’ve just been spending so much time training for the marathon that this series totally slipped my mind! Ooops! Well today I’m going to talk …
Marathon Training Beyond the Miles: RECOVERY
Man, this week has been crazy! The ministry that I work in at our church went on a retreat in the mountains of California Wednesday and Thursday. As soon as we arrived at the cabin I stepped out onto SNOW! It would be an understatement …
Marathon Training – Beyond the Miles: SLEEP
I am happy to report that after last week‘s discussion about hydration I have been doing a really good job with my water intake. The past few days this is what my log has looked like – that’s some pretty good hydrating if I do say …
Marathon Training – Beyond the Miles: HYDRATION
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …