Training Summary: 12/15/2014-12/21/2014 Monday – AM: dynamic warm-up + 7 miles easy @ 7:30 pace PM: 30 mins core + push-ups Tuesday – AM: 8 miles easy @ 7:30 pace PM: 30 mins yoga/stretching Wednesday – 11 mile workout [2 mile warm-up, 6x 1 mile repeats around the loop road with 2 mins …
Training Summary: 12/1/2014-12/7/2014 Monday – (AM) dynamic warm-up + 8 miles easy @ 7:32 pace (PM) 20 mins core + push-ups Tuesday – (AM) 10 mile workout [2 mile warm-up, 12x 600m w/ 200m slow jogging rest (2:08, 2:06, 2:05, 2:06, 2:05, 2:04, 2:05, 2:04, 2:04, 2:03, 2:04, …
Training Summary: 11/24/2014-11/30/2014 Monday – 8 miles easy with 10x 20 sec strides thrown in – 7:16 average pace Tuesday – 7 mile HILLY run @ 7:25 with Henri (!!!) + 5 minute planks & 50 crunches Wednesday – 10.62 mile workout [2 mile warm-up, 3x 2 mile …
Training Summary: 11/17/2014-11/23/2014 Monday – 7 recovery miles @ 7:51 + 15 minutes core work Tuesday – AM: 7 miles @ 7:35 + 100 crunches PM: 30 minutes yoga/stretching (I’m working on HEADSTANDS!) Wednesday – 11 mile workout [2 mile warm-up, 6x 1 mile on the track (6:08, …
Training Summary: 11/10/2014-11/16/2014 Monday – 8 miles @ 7:25 pace Tuesday – 10 mile workout [2 mile warm-up, 12x600m w/200m jogging rest (2:01, 2:05, 2:04, 2:03, 2:03, 2:01, 2:00, 2:01, 2:03, 2:02, 2:00, 1:58), 2 mile cool-down] 6:49 average pace Wednesday – 7 miles recovery @ 7:40 pace …
Training Summary: 11/3/2014-11/9/2014 Monday – 8 miles @ 7:28 pace Tuesday – 7 miles @ 7:33 pace + 15 mins core work Wednesday – AM: 8.6 mile workout [2 mile warm-up, 4x 1 mile on the track (6:02, 5:49, 5:49, 5:53) with 400m jog between repeats, 2 mile …
Confession: I totally forgot about Daylight Saving Time until I woke up this morning. I feel like I missed out on one of my favorite holidays! 🙁 Bummer! This week of training was still relatively laid back/recovery running. My maintenance runs are still pretty short and …
Training Summary: 10/13/2014-10/19/2014 The theme of this week was marathon recovery + RW weekend races! 😀 Monday – rest Tuesday – rest Wednesday – 3.24 miles @ 7:52 pace Thursday – 5 miles @ 7:47 pace Friday – The Amazing Shake Out Run with the RW blogger group – …
Well, today was exciting! A new PR for me and two girls I coach qualified for BOSTON!!! Training Summary: 10/6/2014-10/12/2014 Monday – AM: 8 miles @ 7:24 pace + 10 mins abs PM: Killer Arm Workout (check in this week for the workout!) Tuesday – 7 miles …
Good news!! I made another batch of pumpkin granola and I didn’t burn it this time, so that recipe is officially coming at ya tomorrow!Yesterday’s long run was a little chilly and rainy but it was also pretty awesome because I got to run the last 6 …