Monday – AM: dynamic warm-up, 5 miles easy @ 7:26 pace, 15 mins core work PM: 30 minutes yoga/stretching Tuesday – AM: dynamic warm-up, 7 miles easy on the treadmill @ 7:28 pace, 2x Post-Run Power Exercises PM: 3.25 miles @ 6:58 pace including 6x 75m strides …
Training Summary: 2/23/2015-3/1/2015 Monday – dynamic warm-up + 5 miles easy on the treadmill @ 7:42 pace + 15 minutes core work Tuesday – dynamic warm-up + 8 miles easy on the treadmill w/ 10x 30-45 second pick-ups 7:25 average pace Wednesday – 7 miles easy on the treadmill @ 7:30 pace Thursday – 6 miles …
This week was one of the best training weeks I’ve had recently. I hit 70 miles for the first time in awhile and got in 3 great key workouts. Even though two of my workouts were on the treadmill I was able to hit my goal …
Training Summary: 2/1/2015-2/8/2015 Monday – AM: dynamic warm-up + 7 miles on the treadmill @ 7:25 pace + 15 mins core strength PM: 30 mins yoga/stretching Tuesday – AM: dynamic warm-up + 8 miles on the treadmill @ 7:30 pace PM: 25 mins core + 25 mins upper body strength @ …
Week 2 of “do every run except the long run on the treadmill” was a success. A success in that I survived and managed to get in all of my mileage. 5 easy runs + 1 workout (12x 600m) + 20 mile long run On Saturday morning my …
I’m a Type A person, always have been and always will be, but since we moved home last year I’ve gotten wayyy better at going with the flow and being flexible. Both in life and with my running. A few years ago if you had …
It’s been quite a good few weeks of training! Let’s get caught up 😉 1/12/2015-1/18/2015 Monday – 7 miles @ 7:34 pace on the treadmill + 20 mins core Tuesday – AM: 8 miles @ 7:31 pace PM: 3 miles easy + 30 mins strength circuit Wednesday …
The weather this week has been rough! Multiple days the temperature was in the single digits and on Thursday the wind chill brought the real feel down to something like -20*! Of course this crazy weather coincided with the highest mileage week in a long …
My training this week has gone pretty well. I had two stress workouts and I was able execute both on pace despite pretty rough weather conditions. I’ve been making time for all the little things – like dynamic warm-ups, core, strength workouts and yoga and have the soreness to …
Training Summary: 12/22/2014-12/28/2014 Monday – dynamic warm-up + 8.10 miles around the lake loop near my parents’ house @ 7:35 pace Tuesday – Hill workout on the treadmill in the dark before work [2 mile warm-up, 12x 400m hills @ tempo pace w/ 400m jogging rest, 1 …