After a week off from work it’s back to reality today. The past 7 days were such a great refresher and we the perfect mix of production around the house and fun family time. We also took family pictures on Saturday morning and Lavinia was …
I can’t believe that Week 16 of my training for CIM is behind me! It was my last week of full on training before the taper started today. I was a little nervous that this week happened to fall at the same time that I …
As I mentioned is last week’s training summary, I started off week 15 of CIM training out of commission due to a burst ovarian cyst. I was a little overly dramatic about it ruining the important week of training that I had on the schedule …
Hey there friendly faces! This training summary is coming to you a bit late this week. To say that the first half of this week didn’t go as expected would be an understatement. On Sunday morning we had a wonderful time at Lavinia’s Baby Dedication …
Happy Friday! I hope your weekend is off to a great start! I’m up in Oregon for NCAA DII West Regionals tomorrow and I’m LOVING the fall weather. The leaves, the crisp air, the rain… fall is the thing I miss the most living in …
Last week was RACE WEEK! It was great to mix up training a little bit and have a down week in terms of mileage. I’m really pleased with how my race went (I’ll get a recap up later this week!) and have recovered relatively quickly. …
Last week was my highest volume week in a loooong time. I hit 74.5 miles and had two big workouts – 3x 3 mile repeats on Wednesday + a long run workout yesterday with 10 miles @ goal marathon pace. I’m pleased with how both …
Seeing as my next race is in 10 days I thought it was about time I recapped my last race. Back in the middle of September I ran the Santa Monica Classic 10K. I was about a month into marathon training and I hadn’t been …
This is right around the time that marathon training starts to get hard for me. Not because of the high mileage or difficulty of workouts, but because marathon training is pretty monotonous. Lots of easy runs, workouts that are more difficult for me mentally than …
10 weeks down, 8 to go! I’m three weeks away from my next race and am feeling stronger every week. Last week I had two big workouts that were very different from each other – a speedy 16x 400m w/ 1 minute rest + a …