The weather yesterday was a little bit of a bummer… no laying out and tanning happened but luckily I did have a buddy for my aqua jog. Here’s to sisters that are willing to spend 45 mins in a chilly pool with you and make …
Dynamic warm-ups are a great way to warm yourself up and prep your muscles to run before your easy days. In college my coach was adamant about making us do our dynamic warm-ups every day, but during the summers when it was up to me …
Thank you so much to everyone that cheered me on during yesterday’s Boston Marathon. I’m not going to lie, that was the hardest thing I have ever done in my life. Stomach issues, random IT pain that started around the halfway point, and a lot …
The L.A. Marathon is tomorrow, which means that it’s been almost a year since I ran my first marathon! I really wanted to be there to cheer on all the runners but since I’m out of town this weekend I thought that I would celebrate this …
This past weekend one of my running clients, Cori, had her first race since we started working together. As soon as I finished my long run I couldn’t wait to hear how the 5K race had gone so I texted her immediately. I almost couldn’t believe …