Training Summary: 2/1/2015-2/8/2015 Monday – AM: dynamic warm-up + 7 miles on the treadmill @ 7:25 pace + 15 mins core strength PM: 30 mins yoga/stretching Tuesday – AM: dynamic warm-up + 8 miles on the treadmill @ 7:30 pace PM: 25 mins core + 25 mins upper body strength @ …
Wednesdays tend to be the toughest days for me to fit in a workout before I have to go to work. I attend a Bible Study that meets at the church where I work so I have to get in early to make up for the time …
My new pair of Altra Provision 2‘s came in the mail last night so I made Henri take me to the gym so I come test them out. That’s a lie – we were planning on going to the gym anyways, but these bright sneaks …
Week 2 of “do every run except the long run on the treadmill” was a success. A success in that I survived and managed to get in all of my mileage. 5 easy runs + 1 workout (12x 600m) + 20 mile long run On Saturday morning my …
Another snow day over here for us yesterday. I was just about to head out the door when my boss texted me saying “I hope your not planning on going into the office today”. Twist my arm why don’t ya 😉 I did work on …
I’m a Type A person, always have been and always will be, but since we moved home last year I’ve gotten wayyy better at going with the flow and being flexible. Both in life and with my running. A few years ago if you had …
Snow, snow go away… I can’t stand another day {of treadmill running}! Yesterday morning I had a 3x 2 mile workout on the schedule and as much as I would have preferred to run outside there was no way that was possible with 2-3 inches …
It’s been quite a good few weeks of training! Let’s get caught up 😉 1/12/2015-1/18/2015 Monday – 7 miles @ 7:34 pace on the treadmill + 20 mins core Tuesday – AM: 8 miles @ 7:31 pace PM: 3 miles easy + 30 mins strength circuit Wednesday …
2015 is going to be a great year, I can already tell. Ever since I graduated from college in 2012 I’m struggled to find my running focus, but over the past few months I feel like I slowly but surely started to figure things out. …
The weather this week has been rough! Multiple days the temperature was in the single digits and on Thursday the wind chill brought the real feel down to something like -20*! Of course this crazy weather coincided with the highest mileage week in a long …