If you are hoping to chase down some big running goals this year you may also be considering hiring a 1-on-1 running coach. Working with a coach is a great way to take your training to the next level, regardless of what your goals are. Finding the right coach for YOU is important but it can be tricky! Below are some questions I recommend asking a potential running coach to find the best fit for you!
In just about a month my oldest daughter is turning 4! In my 4 years of motherhood I’ve run hundreds if not thousands of miles with the stroller and have done quite a few races with it as well. I’ve continued to train at a …
I’ve had my pair of Rapid Reboot Recovery Boots for almost 2 months now and they’ve been a game changer in my postpartum running journey. Today I’m sharing my review of the system and how they’ve been helpful in my training so far. WHAT DO …
![Pregnancy/Postpartum Running Q+A [Part 1]](https://i0.wp.com/www.thefoodierunner.com/wp-content/uploads/2019/03/F4CE5F92-6A2E-40BF-BC55-29F43E4FFB10.jpeg?resize=760%2C400&ssl=1)
Hey – remember that time that I reached out on my IG stories asking for fellow mamas to submit their questions about pregnancy and postpartum running?? Well I’m finally here to answer them… a few months later. (we’ll blame it on pregnancy brain 😉 ha). …
Hi friends, happy Friday! It’s officially the weekend! Wooo!! This year I am so delighted to be partnering with the Lexus LaceUp Series. This is a series of 4 races in Southern California between September and December that all take place in Southern California. I’ve …
Before I got pregnant with Lavinia I wondered how I would handle being pregnant and not being entirely on control of when/how/how much exercises I could do. I was so used to being in a constant state of training for something that it was hard …
I’ve been running for 16 years now and if there’s one thing I’ve learned, this sport comes with a lot of ups and downs. This has been on my mind for months because coming off of my success at CIM last fall I had big …
Happy Sunday friends and happy early birthday to me! My birthday is next Saturday and to celebrate I’m hosting a FULL WEEK of giveaways over on my Instagram! All of the prizes are some of my all-time favorite running products/services and I’m so excited to share …
Happy Friday friends! We are so close to the weekend and that means that Henri and I survived 3 days of work while also recovering from jet lag. Traveling these days makes me feel so old because I used to be able to sleep on …
Hi Friends! Long time, not chat. We are in full-on summer mode over here at the Floris household and it. is. wonderful! My mornings are lazy and relaxing, we grill out almost every weekend and best/cutest of all Lavinia started swim lessons!!! A week and …