Training Summary Monday: 8 miles easy @ 7:26 pace + mini-band exercises Tuesday: 11 mile workout [2 mile warm-up, 7 mile tempo @ 6:02 average pace, 3 mins rest, 2x 400m @ 73/73 with 1 mins rest, 1 mile cool-down] + core workout Wednesday: [AM] …
This chip + dip combo is a delicious and healthy substitution for the old classic and would be the star of any party or gathering. Every family has their go-to meals and snacks for family gatherings + parties. When Henri and I started dating and …
Happy Thursday! We’re almost to the weekend! I hope you had a wonderful Valentine’s Day yesterday. My work schedule was a little different so I worked 9-5 (instead of 5-2:30) so I got to spend the morning with Henri and Lavinia which was such a …
Before I dive into today’s fun holiday post, I have a quick announcement! I am so excited to start offering nutrition and mental training workshops. The first one will be nutrition focused and will start on Friday March 9th. You can learn more about the …
Happy Monday friends… why do the weekends always just FLY by?!? I swear it was just Friday and here we are back to work and starting another new week. We were supposed to have a busy weekend with Henri and his dad working on our …
Training this week was pretty solid. My Wednesday workout was hard but I got through it and hit my paces, so I’m really happy with how it went. I was kind of laughing at myself in the middle of the whole thing because whenever I …
Hi Friends! It’s been awhile since I did a Thinking Out Loud post so I thought it would be fun to join in with Amanda today and share a few random things that have been going on in our world recently. 1 – On Monday …
Happy Wednesday friends! We’re to the middle of the week already – that happened fast! Today I have my first workout since the Surf City Half Marathon this weekend so I thought it was about time for a race recap. As I mentioned last week …
This past Christmas I got Shalane Flanagan and Elise Kopeki’s cookbook, Run Fast. Eat Slow, from my sister. I’ve been trying out the recipes over the past month or so and one that I really loved was the Hazelnut Milk. I wasn’t planning on liking …
Happy Monday! Who else is starting the week off tired? I totally feel for all my friends and family on the east coast because I can’t imagine having to stay up until 10:30 plus to watch the end of the Super Bowl. Super Bowl Sunday …