5 days until Christmas! 3 days until we fly home! 2 days until we celebrate with Henri’s family! And only 1 day until the Christmas Party and Cookies swap that we are hosting! Christmas is SO CLOSE! On Wednesday I didn’t have work so I planned to …
In my opinion, stability exercises are the second most important workouts for runners to do – besides the actual running itself. Increasing your ankle, knee, hip, and core stability decreases the excess movement and extra energy that you expend. It also significantly decreases your chances …
I had such a great time at the Santa Run 5K this past Saturday. Costumes were recommended and although I really tried to be proactive in coming up with a Christmas-y outfit, I ended up leaving it until the morning of the race (of course). …
Happy Monday! Our Sunday was very lazy so instead of sharing pictures us baking some Christmas cookies and laying around watching T.V. with the pups I thought I’d share one of my new favorite recipes! CROCKPOT SALSA CHICKEN BURRITO BOWLS! My good friend and running …
I have been loving the weather around here recently! It’s been chilly, gloomy, and rainy – it finally feels like fall!! It’s been a few days since I’ve just talked about life so here are a few highlights from my week! 1. We got this …
I am really excited to for my first original workout for the blog, but before that I want to share a few photos in honor of Hug a Runner Day. So many things have changed in the time between these two photos but one thing will never …
Even though it has still been hot here in the afternoons, it has been pretty chilly early in the day for my morning runs. I’m thankful for this for two reasons. 1. For a few hours every day I get to pretend like I live …