Training Summary: 9/28/2015-10/4/2015

Hi there! Hope you’re having a great Sunday so far! Mine has been busy in the best of ways – I was up at 5am to drive into LA for an 8K race (more on that later), grabbed coffee at my favorite shop, went to church and tidied up the apartment!
Just popping in to share my training summary from the week. Talk to you soon! 🙂

Training Summary: 9/21/2015-9/27/2015

Monday: 7.10 miles easy @ 7:29 pace

Tuesday: [AM] 6.01 miles easy @ 7:55 pace // [PM] 3.65 miles easy @ 8:30 pace with my varsity girls’ team 

Wednesday: 7.16 mile workout [2 mile warm-up, 5 mins hard @ 5:43 pace/2.5 mins easy/4 mins hard @ 5:44 pace/2 mins easy/3 mins hard @ 5:35 pace/1.5 mins easy/2 mins hard @ 5:28 pace/1 min easy/1 min hard @ 5:22 pace, 2 mile cool-down] 7:00 average pace 

Thursday: 7.01 miles easy @ 7:48 pace 

Friday: 7.06 mile progression run [3.53 miles @ 7:06 pace//3.53 miles @ 6:41 pace] 6:54 average pace

Saturday: 4.26 miles @ 7:34 pace [4 miles easy + 4x 50m strides]

Sunday: 8.71 mile race day [1.7 mile warm-up,  8K/4.96 mile RACE @ 30:00, 2.05 mile cool-down] 6:58 average pace